“When we are no longer able to change a situation, we are challenged to change ourselves.”  -Victor Frankl
 
Are you like I was? Stuck in a rut? Unsatisfied with where your life is headed? Have I got great news for you! The reason you feel like this is because you have limiting beliefs. The fantastic thing about limiting beliefs is that they can be changed.

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“I don’t have the time”, “It could be worse”, I’ll do it later”, ‘What if I fail”. Does that sound like you? These are examples of limiting beliefs. How do you change them? Easy here is a technique that worked for me.
 Think of something that you want to do but haven’t because of your limiting beliefs (it could be anything from exercising to starting a new career path). Paint yourself a mental picture of the limiting belief. In my case I wanted to exercise more but my limiting belief was that exercise was painful and boring. I visualised this belief however I gave the mental image I created no contrast or clarity, it was in black and white and the images I created were hazy and distorted. I then visualised this image moving further and further away from me until it finally faded from view. In its place I created a new image. It was me outside on a beautiful sunny day. I was running on the beach. I had my IPod on and was listening to my favourite tunes. I could smell the ocean and feel the sea breeze on my face.
 
Unlike the first image this one was in full colour. The pictures in my mind were vibrant and clear. As I ran along the beach there was no pain, I wasn’t puffing – all I felt was the pure delight on knowing I was improving my health and challenging myself. I started to smile both in my visualisation and in “real life”. Such a simple gesture is a smile but the effects of it are powerful. I challenge you to try being negative whilst you smiling – You can’t can you!
 
So go on give this technique a try. It may take you a couple of goes but I guarantee it does work. Your limiting beliefs become a thing of the past. Once you rid yourself of limiting beliefs you become unlimited, which means your potential is endless.
 
You owe it to yourself to reach this potential!