The Law of Attraction, as seen in THE SECRET, is extremely powerful and can be used in a variety of situations, including losing weight.

You probably already know the steps: ASK, BELIEVE, and RECEIVE.

ASK

In this case, be specific about the weight you wish to lose. Be specific about your ideal weight, put a number to it, for instance, 125 pounds. As you start to use the Law of Attraction to lose weight, you’ll notice that you are shrinking in size, but at the same time, you’ll start feeling stronger and more in control of your own life.

The key to using the Law of Attraction in this situation is to change the way you view the process of losing weight and the feelings attached to the practice. If you feel that the process is going to be drudgery or hard work, you are inhibiting your ability to lose weight because you’ve attached “negative feelings” to your desired outcome. You dread the thing you seek. Not a good way to succeed, is it?

BELIEVE

So what you need to do is release the negative energy and replace it with positive. You must visualize yourself “thin” and at your ideal weight. You must think about how good it will feel when you’re at your goal weight. You must let the positive feelings swell throughout every inch of your body. Be sure to smile as you do this. Let the positive energy fill every recess of your body until it almost feels like a warm glow is surrounding you and is inside of you. When you’re in this state of almost pure bliss, you are in the ideal state for manifesting your desires. You are in the state of pulling your desires to you. This is the energy of the Universe at work.

You have reached the state where you BELIEVE that your goal has come true, that you are at your perfect weight.

Now you may believe that you cannot visualize, that you cannot reach this state – but you can! It simply takes practice. You didn’t know how to drive a car the first time you got behind the wheel, but now, after years of practice, you probably drive to your destination without even thinking about it. You’re on automatic pilot.

That’s what you want to learn to do with the Law of Attraction too – put it on auto pilot!

Now fear may come up after you’ve been visualizing and you don’t immediately see the results you want when you look in the mirror. You may think that this weird “stuff” doesn’t work. But it does — if you persist in holding true to the vision, to your goal, to your desired outcome! That is THE SECRET.

RECEIVE

After you’ve lost a few pounds, you will start gaining confidence in your abilities. This is a wonderfully empowering moment. When you know that you ARE making changes in your life (and weight), when you know that YOU are in control, the whole process will accelerate.

This is where the RECEIVING step can really kick in. You are allowing the Universe to fulfill your desires. The Universe believes you’re serious because YOU believe you’re serious. The acceleration that could occur at this stage might just blow your mind! Enjoy the ride… and come back for more!

1 Comment so far

1. SSMP - Staff on March 14, 2010 6:25 pm Edit This

   This is a 9-minute sample of a superb high quality Lose Weight hypnotherapy DVD by the UKs best selling audio hypnotherapist, Glenn Harrold